Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2019
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56,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 36,02g | Prot: 125,30g | Karb: 100,54g.
Makan Pagi: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Makan Siang: Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Ground Beef (90% Lean / 10% Fat) , Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Cauliflower, 365 Organic Coconut Milk. Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. lagi...
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berat badan stabil
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Sejarah Berat Badan ana2294
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