Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2019
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84,7 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1847 kkal
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Lemak: 74,15g | Prot: 97,17g | Karb: 192,36g.
Makan Pagi: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Brew Dr Vanilla Oak Kombucha. Makan Malam: Tea (Brewed), Espresso Coffee, Coffee, Brew Dr Clear Mind Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Camilan/Lainnya: Fisherman's Friend Original Extra Strong Lozenges, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Mozzarella Cheese, Brew Dr Clear Mind Kombucha, Brew Dr Vanilla Oak Kombucha, Avocado, Bard Valley Whole Medjool Dates. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
A "benefit" of a stomach bug seems to be deceptively fast apparent weight loss. It's put me into the orange zone (weight loss of 25%), though maybe not any faster than if I experienced normal fluctuations in water retention etc. In any event, I won't be disappointed if I move back up into the red zone again for a few more days before dropping back down again.
02 Apr 19 oleh anggota: PhatPhrog
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Sejarah Berat Badan PhatPhrog
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