Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2012
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58,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2012:
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1153 kkal
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Lemak: 65,53g | Prot: 96,54g | Karb: 39,79g.
Makan Pagi: Multigrain & Seeds Bread (Low Carb), Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Ketchup, Cooked Turnip. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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