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Scale is staying consistent, maybe I’m gaining some more muscle? Last week I decided to start a regimen of run 3 days take a break and then run 3 days before taking another break. Im continuing the schedule of T25 workouts as I start the running regimen, and I’ve been doing some light weight work to get rid of the batwings. 26 days until our anniversary trip and I’m really nervous about how my youngest is going to do with me being away for 2 weeks.
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80,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1911 kkal
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Lemak: 76,62g | Prot: 124,20g | Karb: 185,56g.
Makan Pagi: Grapefruit, Scrambled Egg (Whole, Cooked) , Butter , Fresh & Easy Strawberry Banana Smoothie, Toasted Whole Wheat Bread. Makan Siang: Oranges , Schwan's Orange Roughy, Kraft Strawberry Balsamic Vinaigrette, Lettuce, Green Giant Sugar Snap Peas, So Delicious Coconut Milk Unsweetened Vanilla, Green Giant Fresh Baby Cut Carrots. Makan Malam: Beef Goulash, So Delicious Coconut Milk Unsweetened Vanilla, Pears . Camilan/Lainnya: Country Time Pink Lemonade Drink Mix, Kellogg's Nutri-Grain Cereal Bar - Cherry. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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