Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2019
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56,2 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 24,77g | Prot: 137,43g | Karb: 154,81g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Cauliflower, 365 Organic Coconut Milk. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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