Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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3123 kkal
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Lemak: 136,88g | Prot: 117,78g | Karb: 361,17g.
Makan Pagi: Cento Artichoke Hearts, Del Monte Diced Tomatoes, Chervil (Dried) , Young Green Onions, Canola Vegetable Oil , Feta Cheese , Egg White , Mangos , Pineapple . Makan Siang: McCormick Imitation Bacon Bits, Celery , Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Roland Chinese Hot Mustard, Osem Chicken Style Consommé, Boiled Potato, Cooked Carrots, White Pepper, Tic Tac Tic Tac. Makan Malam: Kraft Thousand Island Dressing, Black Angus Steakhouse Coleslaw, Provolone Cheese , Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Submarine Hoagie Roll, Tribe Sweet Roasted Red Pepper Hummus, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Panera Bread Tomato Basil Bread, Adirondack Mandarin Orange Seltzer, Tic Tac Tic Tac, Marketside Savory Garlic Knots, Safeway Light Thousand Island Dressing . Camilan/Lainnya: Late July Jalapeño Lime Tortilla Chips, Emerald Sea Salt & Pepper Cashews (Package), Philadelphia Pretzels & Cream Cheese Dip Chocolate, Tic Tac Tic Tac, Coffee. lagi...
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3063 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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