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Overall doing well.
Be Happy!
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72,1 kg
Sejauh ini Berkurang: 66,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2012:
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2805 kkal
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Lemak: 145,63g | Prot: 188,78g | Karb: 144,43g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Ham, Fresh Mozzarella Cheese, hard boiled egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Makan Malam: Strongbow, Crisps, Chicken Breast, Caesar. Camilan/Lainnya: Whiskey, Quest Strawberry, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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