Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2019
|
85,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
1545 kkal
|
Lemak: 75,68g | Prot: 92,52g | Karb: 145,13g.
Makan Pagi: Tea (Brewed). Makan Siang: Bard Valley Whole Medjool Dates, Tea (Brewed), Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). Makan Malam: Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Organic Girl Super Greens. Camilan/Lainnya: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PhatPhrog
|