Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2019
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56,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 44,22g | Prot: 132,75g | Karb: 183,33g.
Makan Pagi: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Makan Siang: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), 365 Organic Coconut Milk, Brussels Sprouts, Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk. Makan Malam: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey, 365 Organic Coconut Milk. Camilan/Lainnya: California Avocados, Naked Nutrition Naked Casein, Strawberries, Banana Bread, Coconut Water, 100% Whey Unflavored. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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