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Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
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56,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2012:
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1593 kkal
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Lemak: 62,04g | Prot: 46,60g | Karb: 217,15g.
Makan Pagi: Oat So Simple, Tea with Milk, skimmed milk. Makan Siang: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Makan Malam: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Camilan/Lainnya: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. lagi...
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1798 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Mengemudi - 50 menit, Istirahat - 3 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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