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Stabilizing down to where I was I think. 208.8.
Busy weekend, lots of homework, and bike riding!
The weather has been outstanding here, mid 80's. Bike riding weather for sure. Saturday I was trying to work on homework, and a bit hungover. NOTHING was going right, the school website was down, the other website I work on (testout) was down. So I went for a bike ride. I had not 1, but 2 flats!! One was a pinch flat or a rip, and the other was a mystery flat. By mystery flat I mean I could not find a hole. So I refilled and rode on!
Finally caught up on homework after my stateside visit. I need to take a look at what is going on this week. I have a class ending next week so that will take a little load off. Not doing 4 classes again that is for sure. Should be done by Summer 2013, so the end is near! XD
Gratitude List:
Wife
Kids
Kitties
Cheat Day
Beer
Milk
Water
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94,7 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2012:
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1587 kkal
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Lemak: 57,69g | Prot: 128,22g | Karb: 150,89g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Hard Boiled Egg, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Banana, Peanut Butter. lagi...
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2743 kkal
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Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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