Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2019
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192,9 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 129,4 kg.
Diet diikuti: Cukup Baik.
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1701 kkal
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Lemak: 72,89g | Prot: 139,35g | Karb: 121,38g.
Makan Pagi: Nutritech Premium Diet Meal. Makan Siang: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Margarine, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, White Sauce (Thin), Bacon, Yellow Onions (Sauteed), Cooked Spinach (from Fresh), Pickled Beetroot (Solids and Liquids, Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Makan Malam: Moir's Maizena, Sweet Red Peppers (Sauteed), Green String Beans with Onions (Fat Added in Cooking), Yellow Onions (Sauteed), Cooked Carrots (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Tea with Milk and Sugar, Bokomo Buttermilk Rusks, Sugar, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Olives. lagi...
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4958 kkal
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Latihan:
Elliptical - 11 menit, Istirahat - 15 jam dan 49 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan lisa1905s
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