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Woke up with sore throat, earache, & achy all over. Made pot of chai tea, been drinking on.
Hopefully tomorrow will feel better, be warmer & not raining.
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164,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 84,8 kg.
Diet diikuti: Cukup Baik.
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80 kkal
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Lemak: 0,75g | Prot: 4,25g | Karb: 20,75g.
Makan Malam: Stash Vanilla Chai Tea, Great Value Stevia, White Bread, toasted plain. Camilan/Lainnya: Aldi Skim Milk, Great Value Stevia, Stash Vanilla Chai Tea. lagi...
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berat badan stabil
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