Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2019
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85,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1893 kkal
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Lemak: 92,11g | Prot: 121,73g | Karb: 197,94g.
Makan Pagi: Brew Dr Clear Mind Kombucha, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocados, Banana. Makan Siang: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Brew Dr Clear Mind Kombucha, Banana. Makan Malam: Organic Girl Super Greens, Explore Cuisine Organic Red Lentil Spaghetti, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Camilan/Lainnya: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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