|
Got a new scale yesterday, one that shows BMI, fat percentage, muscle, water, and bone mass. Now if I could just remember the numbers I could record them lol. If the app was working right I could just refer to it, but it wouldn’t accept the code the scale was giving. Sent an email for support, so hopefully I’ll get everything set up soon. I also (finally) recorded my measurements the other day, too. Found a picture from 10–15 years ago when I was at my heaviest—238. Admittedly this was before I found out I had Hypothyroidism, but still, it’s not a very flattering photo. There’s a direct correlation between how I dress when I’m happier about my weight and when I’m unhappy. And the shapeless polo I’m wearing in the picture easily tells how unhappy and out of shape I was. When I get up some more courage, I’ll post it. But I’m not quite there yet. Enjoy your Saturday! 😊🎈
|
84,9 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
|
|
1986 kkal
|
Lemak: 88,47g | Prot: 71,79g | Karb: 230,38g.
Makan Pagi: Egg, Arnold Organic 22 Grains & Seeds Bread, Bertolli I Can't Believe It's Not Butter Light, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Great Value Soup & Oyster Crackers, Amy's French Country Vegetable Soup. Makan Malam: Olive Garden Breadsticks, Olive Garden Tour of Italy, Olive Garden Garden-Fresh Salad without Dressing. Camilan/Lainnya: Cuties Clementines. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|