Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2019
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56,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 34,71g | Prot: 108,75g | Karb: 115,38g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Makan Siang: Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Makan Malam: 365 Organic Coconut Milk, Bell Peppers, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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