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Pretty sore from raking leaves and other yard work over the weekend but made it through the workout this morning.
Be Happy!
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72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2012:
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2265 kkal
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Lemak: 137,50g | Prot: 193,83g | Karb: 101,58g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Chicken Breast, Ham, hard boiled egg, Fresh Mozzarella Cheese, Baby Spinach, Parmesan Cheese (Shredded), Mushrooms, ranch dressing. Makan Malam: crushed tomatos, La Tortilla Factory Carb, Feta Cheese, Buttermilk Ranch, Chicken, Lettuce, Carbmaster Pear. Camilan/Lainnya: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Chocolate Brownie, Stringsters String Cheese. lagi...
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2677 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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