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I am doing.better at this writing down what you have eaten makes you.accountable for your own health. It feels good to know that I am being responsible for my own self... :-)
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104,9 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2012:
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1571 kkal
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Lemak: 101,95g | Prot: 134,97g | Karb: 5,41g.
Makan Pagi: Chicken Leg. Makan Siang: Sugar Free Toffee Squares, Ground Beef, Dill Pickle Slices, American Cheese, Tomatoes. Makan Malam: Chicken Leg. Camilan/Lainnya: Green Leaf Lettuce, Barbecue Flavor Pork Skins. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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