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Sometimes, when you aren't losing weight at a rapid pace, it becomes harder to stay on track. I can only encourage you to go back to those old journals and look for the the discoveries you made along the way - the set of stairs that are not a challenge for you, the ability to tie your shoes without breathing hard, the ability to cross your legs (a big one for me!!) Don't lose faith. This is a process and every right thing you do improves your health and well being. Just keep going - onward and downward!!
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73,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
29 Mar 19 oleh anggota: liv001
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Definitely. It's so easy to write the goal as 'I want to lose 10,20,30lbs, etc' but I feel it's important to define what achieving the goal will bring. OR ... as we used to quote from Special K "What will you gain when you lose?" I may reiterate this on my journal. I need the reminder too.
29 Mar 19 oleh anggota: FullaBella
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30 Mar 19 oleh anggota: thsiun
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How do you know what amount of protein, fiber, fat and carbs and stay at? I am eating 1500 calories a day...
02 Apr 19 oleh anggota: Red Ruby73
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Sejarah Berat Badan RiverRes
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