Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2019
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85,6 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 89,01g | Prot: 128,33g | Karb: 219,96g.
Makan Pagi: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha. Makan Siang: Avocados, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Malam: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Avocados, Strawberry, Salt, Banana, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Explore Cuisine Organic Red Lentil Spaghetti. Camilan/Lainnya: Fisherman's Friend Original Extra Strong Lozenges. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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