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Alternate day OMAD.
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89,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1943 kkal
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Lemak: 98,49g | Prot: 128,17g | Karb: 144,56g.
Makan Pagi: Cuties Mandarin Orange, British Columbia spartan apple, Cheddar Cheese, Salami, Cheddar Cheese, Egg. Makan Siang: Bananas, Klondike Original Ice Cream Bar, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
I love the OMAD. It makes sticking to a plan so much easier. Have a great weekend.
29 Mar 19 oleh anggota: TXSnowman
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So much easier not to eat rather than to control it.
30 Mar 19 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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