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Well considering how bad my diet was this week I’ll just take the .2 gain lol I thought it would be worse
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76,4 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 48,97g | Prot: 96,92g | Karb: 184,58g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice. Makan Malam: Barilla Angel Hair Pasta, Member's Mark Wild Caught Beer Battered Cod. Camilan/Lainnya: Great Value Chewy Protein Bars, Sargento Light Mozzarella String Cheese. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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