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Pretty sore from yard work yesterday but overall doing well.
Be Happy!
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72,6 kg
Sejauh ini Berkurang: 66,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2012:
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1807 kkal
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Lemak: 109,89g | Prot: 141,75g | Karb: 104,67g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Mozzarella, iced tea, ranch dressing, salad mix, Red Robin burger lettuce. Makan Malam: Carbmaster Pear, Popcorn, Fingerling Potato, Cauliflower, Duck. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie, Sugar Free Dark Chocolate. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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