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GOOD JOB!!! STAY FOCUS & REACH GOAL OF 175LBS!!!
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80,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2012:
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1185 kkal
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Lemak: 27,71g | Prot: 62,13g | Karb: 188,79g.
Makan Pagi: Grapes, Mild Cheddar Cheese, 100% Liquid Egg Whites, Strawberries , Light English Muffin, Super Advanced Whey Protein - Chocolate. Makan Malam: Wheat French Bread, Whole Wheat Couscous, Cherry Tomatoes, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baby Carrots , Green Peppers , Red Onions. Camilan/Lainnya: Anti-oxidant Nut & Berry Mix, Sweet Potato Chips, Portabella Mushrooms. lagi...
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3995 kkal
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Latihan:
Lari - 14,5 km/jam - 1 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam, Insanity Workout - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan AaronG
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