Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2019
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57,2 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1206 kkal
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Lemak: 25,01g | Prot: 133,50g | Karb: 128,85g.
Makan Pagi: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Brussels Sprouts. Makan Malam: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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