Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2019
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2227 kkal
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Lemak: 111,94g | Prot: 69,64g | Karb: 234,52g.
Makan Pagi: Trader Joe's Sun-Dried Tomatoes, Shur Fine Cut Sharp Cheddar Cheese, Feta Cheese , Bananas , Johnny's Seasoning Salt, Cento Artichoke Hearts, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Makan Siang: Soft Bread Stick, JFC Black Roasted Sesame Seeds, Red Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, French's Classic Yellow Mustard. Makan Malam: Enchilada with Cheese , Huy Fong Foods Chili Garlic Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Adirondack Mandarin Orange Seltzer. Camilan/Lainnya: Soft Bread Stick, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Mountain Dew Diet Mountain Dew (20 oz), Emerald Sea Salt & Pepper Cashews (Package), Ice Breakers Wintergreen Mints, Coffee. lagi...
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3035 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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