|
Urgh... 😒
I have terrible headaches and just not enough energy to hit the gym. At least my weight has stayed the same. Going to Mozambique next week so I will only be able to get into gear again on the 9th. It's going to be a few tough days.
|
100 kg
Sejauh ini Berkurang: 25 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
|
|
1576 kkal
|
Lemak: 41,87g | Prot: 59,10g | Karb: 141,02g.
Makan Pagi: Ouma Plain Rusks, Coffee with Milk and Sugar. Makan Siang: Oranges, Marmite Marmite, Clover Sliced Cheddar Cheese, Flora Regular Margarine, Toasted Whole Wheat Bread (Commercial). Makan Malam: Roasted Potato (Fat Added in Cooking), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken (Skin Eaten). Camilan/Lainnya: Whiskey. lagi...
|
berat badan stabil
|