Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2019
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57,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 24,87g | Prot: 133,35g | Karb: 124,15g.
Makan Pagi: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. Makan Malam: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Camilan/Lainnya: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan ana2294
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