Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2019
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2076 kkal
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Lemak: 99,12g | Prot: 95,31g | Karb: 203,65g.
Makan Pagi: Johnny's Seasoning Salt, Olde Thompson Himalayan Pink Salt, Orville Redenbacher's Light Butter Microwave Popcorn, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Flavorite Manzanilla Olives, Heinz Apple Cider Vinegar. Makan Siang: French's Classic Yellow Mustard, Beyond Meat Beyond Sausage, Heinz 57 Steak Sauce, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet). Makan Malam: Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Balsamic Glaze, Cento Artichoke Hearts, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Camilan/Lainnya: Chobani Blackberry on The Bottom, Blue Diamond Bold Sweet Thai Chili Almonds, Philadelphia Bagel Chips & Cream Cheese Dip, Coffee, Mountain Dew Diet Mountain Dew (20 oz). lagi...
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3116 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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