Catatan berat badan (tidak ada entri jurnal) untuk 26 Maret 2019
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87,0 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 7,6 kg.
Diet diikuti: 100%.
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2029 kkal
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Lemak: 86,28g | Prot: 118,43g | Karb: 211,95g.
Makan Pagi: Organic Girl Super Greens, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Banana. Makan Siang: Freshii Tofu, Freshii Umamii Salad, Freshii Chicken. Makan Malam: Fisherman's Friend Original Extra Strong Lozenges, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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