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Battling severe insulin resistance. Strategy is to simply keep on doing what it right until my body gives in. My clothes are fitting more loosely even with the minimal weight loss and I'm feeling immensely better all around.
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91,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 23,1 kg.
Diet diikuti: 100%.
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884 kkal
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Lemak: 67,50g | Prot: 52,91g | Karb: 14,49g.
Makan Pagi: Coffee, Cheddar Cheese, Bacon Grease, Bacon, Egg (Whole). Makan Siang: Pork Roast (Lean Only Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Spectrum Chia Seeds, Taylor Farms Baby Spring Mix, Red Sweet Pepper, Cucumber (Peeled), Go Raw Sprouted Pumpkin Seeds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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