Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2019
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87,3 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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2039 kkal
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Lemak: 104,10g | Prot: 123,61g | Karb: 227,07g.
Makan Pagi: Blackberries, Strawberry, Banana, Brew Dr Clear Mind Kombucha, Avocado, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Tea (Brewed), Espresso Coffee. Makan Siang: Strawberry, Avocado, Banana, Brown Rice (Medium-Grain, Cooked), Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Blackberries. Makan Malam: Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Banana. Camilan/Lainnya: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Blackberries, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Ginger Turmeric Kombucha. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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