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I wanted to wait a few more days before weighing in but I guess it doesn't matter how often I weigh in. I just hope to reach my goal weight by July 31. I know that reaching 120 will be EASY. Maintaining 120 isn't a challenge either. But I want to go for it and work to reach 115. Then the challege will be to maintain that weight.
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55,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1786 kkal
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Lemak: 29,97g | Prot: 52,17g | Karb: 175,25g.
Makan Pagi: coffee. Makan Siang: almonds, blueberries, strawberries, lowfat yogurt dannon, oatmeal quaker. Makan Malam: cranberry juice, baguette, boiled eggs, wine, sangria. Camilan/Lainnya: bread baguette, cucumber, cheese cubes, onion, tomato, boiled egg white. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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