|
Weight has dropped back to ‘normal’ range and I am feeling good.
Be Happy!
|
72,3 kg
Sejauh ini Berkurang: 66,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2012:
|
2330 kkal
|
Lemak: 148,63g | Prot: 184,17g | Karb: 104,54g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Kalamata, hard boiled egg, Chicken Breast (Skin Not Eaten). Makan Malam: La Tortilla Factory Carb, Pot Roast, Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, 50/50. Camilan/Lainnya: Sugar Free Dark Chocolate, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|