I seem to be stuck in this 103kg zone and my hip still isn't right but I'm Guna work work work this week to not eat all the carbs I have been eating the last 2 weeks and do more exercise. I am still coming for u 2 figures!! 💪🙃
|
103,2 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 28,2 kg.
Diet diikuti: Cukup Baik.
|
|
421 kkal
|
Lemak: 22,73g | Prot: 44,79g | Karb: 4,91g.
Makan Malam: Budget Standard Milk, Gouda or Edam Cheese, Meadow Fresh Cream Cheese Traditional, Chicken Breast, Wattie's Broccoli & Cauliflower Medley. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|