Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2019
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86,4 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2248 kkal
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Lemak: 101,90g | Prot: 160,96g | Karb: 283,41g.
Makan Pagi: Espresso Coffee, Kühne Sauerkraut, Tea (Brewed), Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Siang: Salt, Explore Cuisine Organic Red Lentil Spaghetti, Blackberries, Paradise Island Cheese Lactose Free Mozzarella Cheese, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Strawberry, Brew Dr Clear Mind Kombucha, Organic Girl Super Greens. Makan Malam: Blackberries, Avocado, Organic Girl Super Greens, Danone Oikos Plain Greek Yogurt 2%, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Clear Mind Kombucha. Camilan/Lainnya: Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Strawberry, Banana, Espresso Coffee, Tea (Brewed), Baking Soda. lagi...
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3608 kkal
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Latihan:
Belanja - 54 menit, Mengemudi - 6 menit, Berjalan (Jogging) - 8 km/jam - 25 menit, Menonton Televisi - 5 jam dan 54 menit, Membaca - 2 jam dan 42 menit, Tidur - 9 jam, Istirahat - 1 jam dan 44 menit, Kerjaan Kantoran (Dibalik Meja) - 42 menit, Pekerjaan Rumah Tangga - 2 jam dan 3 menit, Mandi - 30 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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