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Still ticking down. I think water and WIP are out so .2-.3lbs loss a day from here will be good.
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90,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1540 kkal
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Lemak: 69,02g | Prot: 91,27g | Karb: 162,97g.
Makan Pagi: Atkins Meal Chocolate Peanut Butter Bar. Makan Siang: Wegmans Four Cheese Pizza, Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement, Planters Trail Mix Nuts, Seeds & Raisins. Makan Malam: Panera Bread Thai Chopped Chicken Salad (Half). Camilan/Lainnya: Almonds , Wegmans Four Cheese Pizza, Endangered Species Chocolate Dark Chocolate with Espresso Beans, One Bar Almond Bliss. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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