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Another week away but my weight's holding steady. The friend I'd been supporting in hospital lost his battle last Thursday and his wife has been staying with me since he died. Understandably it's been a tough week but we're returning to somewhere near normal and I hope to be back here regularly very soon.
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57,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2012:
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2037 kkal
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Lemak: 97,96g | Prot: 64,56g | Karb: 235,73g.
Makan Pagi: stewed apple , rolled oats , honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate . Makan Siang: light mayo, wholemeal bread, cucumber, prosciutto ham. Makan Malam: baked beans, olive oil, egg, tomato, wholemeal bread. Camilan/Lainnya: chocolate, walnut, Genuine Draft Light Beer, satsuma. lagi...
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berat badan stabil
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 Komentar
No worries. I'm not here much anymore, either. Condolences to your friend. It must be difficult.
08 Nov 12 oleh anggota: Baxie
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I'm sorry to hear about your friend. Condolences to you and his wife.
08 Nov 12 oleh anggota: kingkeld
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