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bla. i realized the reason i don't get enough protein is because there is like NO protein-rich food in my house. at all. it is VERY annoying.
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48,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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348 kkal
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Lemak: 8,04g | Prot: 25,97g | Karb: 46,64g.
Makan Pagi: water, hard boiled egg, hard boiled egg, strawberries, banana. Camilan/Lainnya: nectarine, water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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