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Not enough sleep last night...Having some water retention and no bm before work today. Also mixed veggies yesterday and had 1/2 cup of tomatoes and 1/2 cup yellow squash.
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74,1 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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459 kkal
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Lemak: 8,29g | Prot: 54,53g | Karb: 79,23g.
Makan Siang: Calorie Free Alfredo Sauce, Miracle Noodles, Now Pea Protein, Konjac Powder, GG Crispbread, diet grape juice, Ginger, Apples, Yellow Summer Squash. Makan Malam: Miracle Noodles, Calorie Free Honey Dijon Vinaigrette, Fresh Express Baby Spinach, GG Scandinavian Bran Crispbread, Strawberries, egg white, egg. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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