Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2019
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86,2 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2251 kkal
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Lemak: 90,79g | Prot: 157,33g | Karb: 197,88g.
Makan Pagi: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Tea (Brewed), Coffee (Espresso Brewed). Makan Siang: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Tea (Brewed), Espresso Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Danone Oikos Plain Greek Yogurt 2%. Camilan/Lainnya: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Bard Valley Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Sauerkraut. lagi...
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3262 kkal
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Latihan:
Kerja - 42 menit, Pekerjaan Rumah Tangga - 1 jam dan 48 menit, Mandi - 42 menit, Membaca - 1 jam dan 48 menit, Menonton Televisi - 4 jam, Tidur - 8 jam, Istirahat - 1 jam dan 6 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 54 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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