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Bonked on elliptical last night so ate some chocolate and a pizza slice for second dinner. Still only around 1800 cal. On day that that Is OK. Lifting tonight so should be fine. Still lost .3lbs so it’s all good!
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90,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1210 kkal
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Lemak: 51,75g | Prot: 103,75g | Karb: 84,25g.
Makan Pagi: Wegmans Cobb Salad with Dressing . Makan Siang: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Wegmans Four Cheese Pizza. Makan Malam: Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Taco Seasoning Mix, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Fat Free Sour Cream, Dole Shredded Lettuce. Camilan/Lainnya: Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Chocolate Peanut Butter Bar. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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