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Below 200 first time in a month or 2. 200 is max weight generally so have more to lose. Diet going well. Low carb and eat snalll amounts every 3 hours or so.
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90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1868 kkal
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Lemak: 84,86g | Prot: 156,19g | Karb: 143,59g.
Makan Pagi: One Bar Almond Bliss. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar, Hormel Sliced Roasted Turkey Breast & Gravy. Makan Malam: Wegmans Cobb Salad with Dressing , Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Golden Corral Bourbon Street Chicken. Camilan/Lainnya: Papa John's 16" Original Crust Pizza - Cheese , Endangered Species Chocolate Dark Chocolate with Espresso Beans, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Planters Trail Mix Nuts, Seeds & Raisins. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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