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Day 3 of diet. Staying under 1600 calories last couple of days. Need to drink more water. Low carb and not really hungry today.
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90,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 52,55g | Prot: 133,28g | Karb: 65,09g.
Makan Pagi: One Bar Almond Bliss, Coffee. Makan Siang: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Makan Malam: Curly's Sauceless Roasted Pulled Chicken. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters Trail Mix Nuts, Seeds & Raisins. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan FattyFattyFatFat
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