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I gave in to my dessert craving last night and had a Skinny Cow ice cream sandwich... oops! But I'm kind of upset to see very little weight change, especially because I ran 4.4 miles and was very good about portion control and such. Oh well, I guess I just have to keep on keepin' on.
I do feel good about my run though, that's the farthest I've ever gone and I only had to stop because of time constraints. I decided I want to keep increasing my mileage, and I am trying to come up with a reasonable goal by the end of the summer. Any suggestions/ideas?
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48,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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999 kkal
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Lemak: 20,33g | Prot: 64,08g | Karb: 140,87g.
Makan Pagi: Lite Mixed Fruit, dean low fat cottage cheese, water, viactiv, honey nut cheerios. Makan Siang: water, brown sugar ham. Makan Malam: provolone, potbelly. Camilan/Lainnya: fudge, grapes, Half Baked Frozen Yogurt, brown sugar ham, strawberries, brown sugar ham. lagi...
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1437 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Boat atau Kano - 2 jam, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
If you weigh in often (like every day), be prepared for ups and downs all week. If we eat too much sodium one day, it can show up on the scale the next. Change in exercise (doing more or upping intensity) can also cause a temporary gain. As long as there is an overall downward trend for the week, I wouldn't worry about it too much.
19 Jun 08 oleh anggota: Suzi161
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