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Man I am having a tough time wrapping my head around this. So much gain over a week but it all falls back into place during OMAD weekend. I'll just have to keep playing with it for a bit.
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89,9 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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2248 kkal
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Lemak: 128,05g | Prot: 149,71g | Karb: 123,14g.
Makan Pagi: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Cheddar Cheese. Makan Siang: Chocolate Chip Cookie, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter. Makan Malam: Johnsonville Original Bratwurst, Kraft Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
Do you think that it might be swings in water weight?
20 Mar 19 oleh anggota: TXSnowman
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Yeah, partly. I've been pretty high in carbs on regular days.
21 Mar 19 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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