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Jurnal Lisa Online, 11 Jul 10

Birthday Party Barbecue yesterday at my friends house in celebration of Tom, Tim and Jessie. Oroville is an hour and a half away and is slightly hotter then Sacramento because they don't get the Delta Breeze. Perfect lazy, visiting, Party Day. My husband and both my girls were with me and we all enjoyed our relaxing get-away. I allowed myself a FREE day and my Daily Intake went 25% over and went off the R.D.I. chart, and I did eat after 8PM! The choices of food and drink items were all pretty much in the NO NO food category because it isn't in the healthy foods section. I don't believe in cheating and see that it was a choice I made for that particular day. My weight fluctuated up as I expected it would. Back on track today, with lot's of housework, laundry etc. to do. I am taking deep breaths, plan to get some exercise in and will enjoy the first of the garden zuchinni today! I cannot wait for the home grown tomatoes that should be coming next week or so. Keep well my buddies,(day 20 of 94) TOWANDA!!
74,8 kg Sejauh ini Berkurang: 12,7 kg.    Sisa: 13,6 kg.    Diet diikuti: 100%.

Lihat Kalender Diet, 11 Juli 2010:
1207 kkal Lemak: 21,46g | Prot: 63,56g | Karb: 203,17g.   Makan Pagi: Fried Rice, activia, coffee. Makan Siang: creamed corn soup, sour dough bread. Makan Malam: elite, banana, Strawberries, milk. lagi...
Memperoleh 3,2 kg dalam 1 minggu


Komentar 
Home grown tomatoes are so good. Hope they come soon for you and glad you are enjoying your family and your weekend. Back on track tomorrow. 
11 Jul 10 oleh anggota: chattycathy1955

     
 

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