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It's amazing to see such great results after a week of HARD WORK & EFFORT!! Even sex was better. i dont feel much change in my clothes, maybe that will change now after joining Snap Fitness.
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90,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2012:
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1418 kkal
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Lemak: 80,52g | Prot: 100,59g | Karb: 92,97g.
Makan Pagi: Oikos Greek Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Almonds. Makan Siang: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Thinly Sliced Chicken Breast. Makan Malam: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Pistachio Nuts, Almonds, Sliced Ham (Extra Lean). Camilan/Lainnya: Oikos Greek Nonfat Plain Yogurt, Peanuts, Chocolate Crunch Meal Bar, Blueberries (Unsweetened, Frozen), Pistachio Nuts. lagi...
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2806 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 10 menit, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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