|
A NEW DAY... A NEW ATTITUDE
I found that what worked best for me when I lost all my weight last year was my cheat day usually it was Thursday night pizza and beer.. well I have adopted Sundays as my chill and relax food day! and I still lost weight this week. that number 200 scared the crap outta me!!
|
89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2012:
|
362 kkal
|
Lemak: 19,50g | Prot: 31,28g | Karb: 14,64g.
Makan Pagi: apple. Makan Siang: pork adobo. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|