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Holding pattern..week one.
This has been an intense week work wise... with highs and lows... grateful for the work for sure. But stress has messed with my eating. I have had difficulty getting my water in. In particular..dinner was a challenge. Many times I was too tired to even think about it.. so it was real haphazard. I also started adding some carbs in... some berries, catalope, nuts...and my new best friend..hulled sunflower seeds. So i wonder how much of the holding is due to those additions.
NOT discouraged.
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134,7 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 34,9 kg.
Diet diikuti: Buruk.
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704 kkal
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Lemak: 53,96g | Prot: 47,90g | Karb: 6,47g.
Makan Pagi: ham, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Camilan/Lainnya: kroger sunflower. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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